Artichoke is a rich source of vitamin C, folic acid, and magnesium. Fat-free, this delicious flower contains 25 calories and is known for its low sodium index. It also protects the liver and helps its recovery from liver conditions.

Red piquillo pepper

This variety of pepper is one of the most delicious. The roasting process gives it that unmistakable smoky and sweet flavor. Besides, it is highly nutritious, being rich in fiber, and vitamins A, B, C and E.